Wellness

July 12, 2018

Upcoming Summer Cooking Class 7/28

Good health starts with digestion, let food be thy medicine Cooking Class Led by Gayathri Shanbhag, MS-Nutrition *See how to cook quick & tasty dishes * […]
June 21, 2018

Happy International Yoga Day!

June 14, 2018

Benefits & Uses of Aloe Vera

Scientific name: Aloe vera    Acts as a laxative, emollient, female tonic, antitumor, cholagogue, anti inflammatory, immunostimulant Used for amenorrhea (abnormal absence of menstruation), inflammatory skin […]
May 15, 2018

Successful Cooking Class

This past, Saturday, Gayathri Shanbhag-MS Nutrition, led a successful cooking class. She educated her students on how to cook based on your Ayurvedic Mind-Body type. Overall, […]