Morning Wellness Routine By Dr. Vivek Shanbhag Learn and incorporate the best morning routine to help prevent diseases and to maintain good health Oct. 14th 9 […]
Dr. Shanbhag explains the benefits of performing a morning wellness routine daily, check out the video here: Morning Wellness Routine Our next Morning Wellness Routine Class is […]
According to Ayurveda, health is a participatory ongoing process of achieving and maintaining a dynamic balance in all the aspects of life through the means of […]
5 steps for a ‘Better’ Heart Health 1. ‘Knowing the right numbers’ Plan every preventative step to remain heart-healthy this year by establishing a baseline. […]