naturopathy

January 6, 2017

Recipe: Herb tea for Cold

Herb Tea for Cold Highlights of this post- Ingredients: 1. Tulsi/ Holy basil leaves 2. Black Pepper 3. Turmeric 4. Fresh Ginger 5. Lemon grass 6. […]
December 26, 2016

Sun-salutations / Surya Namaskar

Sun-salutations / Surya Namaskar In Hatha Yoga there is a simple practice that is recommended in Ayurveda as part of a daily routine. It is called […]
December 15, 2016

Recipe – Healthy Ayurvedic Kichadi

Tridoshic Kichadi Key highlights of this post: Preparation time: 5 minutes Cooking time: 20 minutes Serves: 6 people Ingredients 1 cup Basmati rice 1 cup split […]