mind

February 16, 2017

Wednesday Wellness tips – Heart Health !

5 steps for a ‘Better’ Heart Health   1. ‘Knowing the right numbers’ Plan every preventative step to remain heart-healthy this year by establishing a baseline. […]
January 11, 2017

Wednesday Wellness Tips – Giddyup to Goodnight

Wednesday Wellness Tips Jan – Week 2 Giddyup to Goodnight ! 1. After waking up, splash tepid water over your closed eyes 10-15 times to strengthen […]
January 9, 2017

Mindful Monday

  Which one do you resonate with? Start the week right 🙂
December 30, 2016

Breathing exercises / Pranayama

Breathing exercises / Pranayama These are also called as Focusing exercises, Meditation or Dhyana in Sanskrit Duration required: 8 minutes Technique: 1. Find a quiet place. […]