Wellness Workshops Accelerate your health improvement and support your wellness journey, with Wellness Workshops offered at our clinic on alternate Thursdays from 6:30 to 7:30 pm. […]
Understanding Ms. Perfectionist Pitta Ms. Pitta controls all the digestive enzymes secreted within our gastrointestinal system as well as the cellular enzymes and the stimulating […]
Understanding Mr. Vulnerable Vata Mr. Vata is the Headmaster of our complete nervous system & some aspects of endocrine glandular system that coordinates the metabolism […]
Breathing exercises / Pranayama These are also called as Focusing exercises, Meditation or Dhyana in Sanskrit Duration required: 8 minutes Technique: 1. Find a quiet place. […]