5 steps for a ‘Better’ Heart Health 1. ‘Knowing the right numbers’ Plan every preventative step to remain heart-healthy this year by establishing a baseline. […]
Introduction Abhyanga means applying and massaging warm, often herb infused oil, to the body. Traditionally, this is done on an everyday basis before bathing. The […]
Understanding Kind Kiddo Kapha Kid Kapha is structurally and functionally responsible for growth, stability, lubrication, and storage within the body. It’s Kapha family […]