To cleanse from the summer build-up of Pitta and to smoothly transition into the Vata season of Fall, consider a whole-body natural detox or Pancha karma. […]
Breathing exercises / Pranayama These are also called as Focusing exercises, Meditation or Dhyana in Sanskrit Duration required: 8 minutes Technique: 1. Find a quiet place. […]
Introduction Key highlights of this blog post When a season changes, our metabolism changes and our nutritional as well as lifestyle needs change. If we do […]
We take pride in introducing to you our Natural Medicine & Ayurveda team of 5 Integrative Health Care Experts – * Dr. Vivek Shanbhag, ND, MD(Ayurveda), […]