I am sitting many hours daily working from home. YesNoSometimes

I am eating food more frequently/in more quantity. YesNoSometimes

I am irregular with my exercise/stretches/physical activity.YesNoSometime

I have gained weight/I feel heavy/my clothes fit tighter. YesNoSometimes

I feel anxious/worried/stressed out. YesNoSometimes

I feel low energy/toxic/not well. YesNoSometimes

My skin does not look healthy. YesNoSometimes

I am often watching videos/movies/Netflix/YouTube. YesNoSometimes

I am having sugar/fried foods/sodas/alcohol. YesNoSometimes

I feel bloated/gassy/slow digestion. YesNoSometimes

I am constipated/bowel movements are irregular/not formed. YesNoSometimes

I feel foggy brain/lethargic/less motivated. YesNoSometimes

I take naps/sleep longer hours at night. YesNoSometimes

If you answered “Sometimes or Yes” for 4 or more questions, then it is possible that you have increased your risk of Obesity, Low Immunity, Low Energy, Depression, Anxiety, Various Pains, Diabetes, Heart Disease, Digestive, Respiratory & Stress Disorders. Stop these diseases from becoming irreversible. Regain your health & energy by doing a Do-It-Yourself: Detox, Weight Loss & Rejuvenation. You will say “this was The Best Thing I did during COVID-19 !”.

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