December 2016
December 30, 2016
Breathing exercises / Pranayama These are also called as Focusing exercises, Meditation or Dhyana in Sanskrit Duration required: 8 minutes Technique: 1. Find a quiet place. […]
December 27, 2016
December 26, 2016
Sun-salutations / Surya Namaskar In Hatha Yoga there is a simple practice that is recommended in Ayurveda as part of a daily routine. It is called […]
December 24, 2016
Yoga Highlights of this post are: Yoga comes from the Sanskrit word that means “yolk” or “union”. In the Vedic literature many texts have been written […]